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22 Aug 2024 - 10:24 am

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22 Aug 2024 - 09:03 am

The Importance of Food Intake in Mountain Biking Performance

Diet remains essential of peak hillside biking performance, considerably influencing your stamina, stamina, and recovery. Eating the right balance of complex sugars, amino acids, and fats is essential for powering your physique during rigorous rides. Start your day with a healthy start full in complex sugars and proteins to accumulate energy reserves. Oatmeal with fruits, grain bread with egg, or a blend filled with vegetables and amino acid mix are excellent selections.

During your ride, maintaining your stamina remains essential. Graze on quickly absorbed items such as energy bars, produce, seeds, and fruit snacks. These snacks give quick stamina increases without causing gastrointestinal problems. Fluid consumption is equally important; drink water frequently throughout your ride to stop fluid loss, which can hinder output and cause weariness.

Recovery meals is vital for muscle rebuilding and refueling. A meal rich in amino acids, such as barbecue bird with seeds, a protein shake, or a bean dish, helps repair muscles and refill glycogen stores. A balanced diet not only boosts your cycling efficiency but also encourages speedier rehabilitation, enabling you to maintain a frequent workout plan and enhance your overall cycling journey.




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22 Aug 2024 - 08:56 am

Elon Musk’s X just sued a nonprofit advertising group out of existence
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A major ad industry group is shutting down, days after Elon Musk-owned X filed a lawsuit that claimed the group illegally conspired to boycott advertising on his platform.

“GARM is a small, not-for-profit initiative, and recent allegations that unfortunately misconstrue its purpose and activities have caused a distraction and significantly drained its resources and finances,” the group said in a statement Friday. “GARM therefore is making the difficult decision to discontinue its activities.”

The group, Global Alliance for Responsible Media, also known as GARM, is a voluntary ad-industry initiative run by the World Federation of Advertisers that aims to help brands avoid having their advertisements appear alongside illegal or harmful content. GARM confirmed it is still planning to defend itself in court.

The end of GARM marks a temporary victory for Musk and X CEO Linda Yaccarino, even though a judge hasn’t made a ruling yet.

“No small group should be able to monopolize what gets monetized. This is an important acknowledgement and a necessary step in the right direction. I am hopeful that it means ecosystem-wide reform is coming,” Yaccarino posted on X Thursday.

However, the lawsuit could drive away even more advertisers from X, Nandini Jammi and Claire Atkin, founders of watchdog group Check My Ads Institute wrote in an op-ed Thursday. “Everyone can see that advertising on X is a treacherous business relationship for advertisers,” they said.

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22 Aug 2024 - 08:01 am

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22 Aug 2024 - 07:43 am

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